The beginning of the 2017-2018 school year has been my best back to school ever, and I think a lot of the credit for that goes to the #happinesshabit I have been cultivating thanks to a T.E.D. Talk I watched from Shawn Achor, The happy secret to better work. Last Thursday marked 21 consecutive work days for me of tweeting out 3 things from my day for which I was grateful using the hashtag #gratitude180. I chose the hashtag #gratitude180 because there are roughly 180 days in a school year, and I also liked the connotation that one could do a 180 degree turnaround in their attitude by focusing on the positive.
According to Achor, if you want to be successful, you shouldn’t wait for success to make you happy, you should focus on being positive in the present and take time to reflect on the positive experiences in each day. He says, “90% of happiness is not determined by the external world but by how your brain processes it.” I love my job, but in the past I have often let stress or minor setbacks get me down and become the focus of my day. By following Achor’s simple advice, I’ve felt much less stressed and much more positive.
And, I’ve realized I have so much to be grateful for! From capturing little moments like the funny and wonderful things that come out of my students’ mouths, to realizing what a wonderful support network we have at the school, my gratitude is abundant.
So, are you ready to cultivate a #happinesshabit? I challenge you to try #gratitude180 for 21 days, and then let me know if you are seeing a transformation in your work life.
By SnoShuu (flickr)
I love my job. I’ve never been happier professionally than in my five years as a Library Media Specialist. I love connecting with students and teachers about books, information literacy and technology. Yet every job has its setbacks, and life and lesson plans don’t always go as planned. It can be easy to get caught up in your day to day work life without stopping to reflect upon all of the positives.
When I saw a TED Talk from Shawn Achor (), The Happy Secret to Better Work, I was inspired.
Achor suggests doing the following:
- Make a list of three positive things from your workday
- Journal about one of those things in order to relive the memory
- Start your day off the next day by writing a thank you email or note expressing your gratitude to someone
According to Achor, doing this for 21 days will create a #happinesshabit that will train your brain to notice positive experiences. But, why stop at 21 days? After all, we have roughly 180 days in a school year. So, my idea of #gratitude180 was born. I’m going to make 2017-2018 all about focusing on the positive and sharing my gratitude.
My plan is to tweet my three things using the #gratitude180 hashtag, to write a quick, private journal entry about one of those things (or at least take some time to mindfully relive the experience if not in writing) and to start off my next work day by thanking someone for one of my three things from the previous day. I will also periodically take one of my journal entries and turn it into a blog post when I have something I want to share.
I’ve already started! Since I worked 3 days for summer registration last week, I used those days as a trial run. It really made me happy when my staff email thanking our maintenance department for how hard they work in the summer getting the building ready started a chain reaction of kudos from other staff.
So, I invite you, my fellow educators, to join me in tweeting your #gratitude180. Let’s make 2017-2018 all about #SpreadingPositivity