I love my job. I’ve never been happier professionally than in my five years as a Library Media Specialist. I love connecting with students and teachers about books, information literacy and technology. Yet every job has its setbacks, and life and lesson plans don’t always go as planned. It can be easy to get caught up in your day to day work life without stopping to reflect upon all of the positives.
Achor suggests doing the following:
- Make a list of three positive things from your workday
- Journal about one of those things in order to relive the memory
- Start your day off the next day by writing a thank you email or note expressing your gratitude to someone
According to Achor, doing this for 21 days will create a #happinesshabit that will train your brain to notice positive experiences. But, why stop at 21 days? After all, we have roughly 180 days in a school year. So, my idea of #gratitude180 was born. I’m going to make 2017-2018 all about focusing on the positive and sharing my gratitude.
My plan is to tweet my three things using the #gratitude180 hashtag, to write a quick, private journal entry about one of those things (or at least take some time to mindfully relive the experience if not in writing) and to start off my next work day by thanking someone for one of my three things from the previous day. I will also periodically take one of my journal entries and turn it into a blog post when I have something I want to share.
I’ve already started! Since I worked 3 days for summer registration last week, I used those days as a trial run. It really made me happy when my staff email thanking our maintenance department for how hard they work in the summer getting the building ready started a chain reaction of kudos from other staff.
So, I invite you, my fellow educators, to join me in tweeting your #gratitude180. Let’s make 2017-2018 all about #SpreadingPositivity